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Showing posts from June, 2025

President Ruto Embarks on UK and Spain Visit to Secure Investments and Advocate Financial Reform

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President Ruto Embarks on UK and Spain Visit to Secure Investments and Advocate Financial Reform President William Ruto has left Nairobi for official visits to Spain and the United Kingdom, aiming to attract major investments and push for a revamp of the global financial system. His first stop is Seville, Spain, where he will attend the Fourth International Conference on Financing for Development. This global forum brings together leaders to address pressing issues such as inequality, climate change , and instability in development financing. President Ruto will co-chair a high-level session and hold bilateral meetings with Spanish Prime Minister Pedro Sánchez and King Felipe VI, focusing on partnerships in clean energy, youth programs, and climate action. He will then proceed to London to sign the renewed Kenya–UK Strategic Partnership (2025–2030) with British Prime Minister Sir Keir Starmer. The new agreement aims to double trade between Kenya and the UK by 2030 and focuses on four ...

Why Stress and Modern Lifestyles Are Increasing Heart Risks in Your 30s and 40s

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Why Stress and Modern Lifestyles Are Increasing Heart Risks in Your 30s and 40s In today’s high-speed world, stress has evolved from an occasional burden into a daily companion. From tight deadlines and financial pressures to digital overload and jam-packed schedules, most people live in a constant state of alert. Unfortunately, our hearts are silently paying the price—and the effects are being seen in people as young as their 30s and 40s. The Hidden Link Between Stress and Heart Disease Stress doesn't just affect your mind—it takes a serious toll on your heart. Chronic stress triggers the release of hormones like cortisol and adrenaline, which keep the body in a constant “fight or flight” mode. Over time, this causes: Elevated heart rate Increased blood pressure Inflammation in the blood vessels All of these contribute to cardiovascular strain , even if you look healthy on the outside. Silent Symptoms: The Rise of Hidden Heart Attacks Many young adults today suffer from "sil...

Man Dies of Hemorrhagic Fever After Tick Bite" from Kathimerini:

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Man Dies of Hemorrhagic Fever After Tick Bite" from Kathimerini: Rare Tick-Borne Virus Claims Life of Elderly Farmer in Greece Greek health authorities are on high alert following a rare and tragic case of hemorrhagic fever, which led to the death of a 72-year-old livestock farmer in the region of Elassona, central Greece. The man is believed to have contracted the deadly virus after being bitten by a tick carrying the infection. What Happened? The elderly farmer, who worked with livestock, began experiencing symptoms after the tick bite and eventually succumbed to the illness. This case marks only the second recorded fatality from hemorrhagic fever in Greece since 2008, according to the Hellenic National Public Health Organization (EODY). While the virus is rare, it poses a serious threat due to its severe symptoms, including internal bleeding and high fever. The disease can be life-threatening, especially for the elderly and individuals with weakened immune systems. Others Under...

How to Stay Warm and Safe in Cold Weather

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How to Stay Warm and Safe in Cold Weather By Benard Wabita | Updated: June 28, 2025 Staying warm during cold weather isn’t just about comfort—it’s essential for your health. Prolonged exposure to low temperatures can lead to serious health issues, especially for vulnerable individuals like the elderly, children, and people with chronic illnesses. In this blog post, we’ll explore how to protect yourself during the cold season and maintain good health indoors and outdoors. 🧊 Why Staying Warm Matters When your body is exposed to cold temperatures for too long, it can lose heat faster than it produces it. This can lead to hypothermia , a dangerous condition where your body temperature drops too low. Symptoms include: Confusion or drowsiness Shivering Weak pulse or slow breathing Slurred speech Unconsciousness in severe cases Cold temperatures can also worsen existing health conditions such as: Asthma Arthritis Heart and blood pressure problems Respiratory illnesses like colds or pneumoni...

Mpox Spreads Across Africa: 18 Countries Report Ongoing Transmission

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Mpox Spreads Across Africa: 18 Countries Report Ongoing Transmission Mpox, a viral disease that has become a growing global health concern in recent years, continues to spread rapidly across Africa. The latest data from the World Health Organization (WHO) shows that 18 African nations are currently experiencing active transmission, with thousands of new cases reported this year. Mpox Cases Surge Across Africa Between January 1 and June 22, 2025, WHO recorded 24,012 confirmed mpox cases and 91 deaths across 21 African countries. This represents a case fatality rate (CFR) of 0.4%, highlighting the seriousness of the ongoing outbreak. Africa remains at the heart of the global mpox crisis , accounting for the majority of cases worldwide. Sierra Leone has emerged as the most affected country in the region, with 4,294 confirmed cases and 28 deaths (CFR: 0.6%). Although WHO notes a decline in reported cases there, health experts warn this might be due to delays in data reporting. Infections ...

Should Arsenal Make a Move for Eberechi Eze?

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 Should Arsenal Make a Move for Eberechi Eze? Arsenal’s summer transfer activity continues to heat up with a new name rising to the top of their left-wing wish list — Eberechi Eze of Crystal Palace. According to fresh reports, the Gunners have already initiated talks with the attacking midfielder, who recently turned 27 and had a standout end to the 2024/25 season. Crystal Palace midfielder Eberechi Eze has been linked with a summer move to Arsenal Eze’s form was electric after the March international break, where he netted nine goals and three assists in just 13 matches, playing a pivotal role in Palace’s FA Cup triumph. His contributions helped the Eagles finish their Premier League campaign on a high and potentially earn a Europa League spot, although their qualification remains uncertain. With a reported £68 million release clause, Eze presents a more realistic and financially manageable option compared to the likes of Real Madrid’s Rodrygo, valued at around £77m. Arsenal is al...

A New Chapter: DR Congo and Rwanda Sign US-Qatar Brokered Peace Deal After Years of Conflict

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 A New Chapter: DR Congo and Rwanda Sign US-Qatar Brokered Peace Deal After Years of Conflict In a historic move that could reshape Central Africa’s future, the Democratic Republic of the Congo (DRC) and Rwanda have signed a peace agreement aimed at ending decades of conflict and mistrust between the two nations. The agreement, brokered by the United States with support from Qatar, was officially signed in Washington, DC, on June 27, 2025. The long-awaited accord marks a significant step toward peace in a region that has been plagued by violence, displacement, and resource-driven unrest for years—especially in the mineral-rich provinces of North and South Kivu. A Peace Deal Years in the Making At the signing ceremony held at the White House, US Secretary of State Marco Rubio hosted Congolese Foreign Minister Therese Kayikwamba Wagner and Rwandan Foreign Minister Olivier Nduhungirehe. The agreement outlines several key commitments: Establishment of a joint regional economic integrat...

US Supreme Court Upholds Texas Law Requiring ID Checks for Porn Sites

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 US Supreme Court Upholds Texas Law Requiring ID Checks for Porn Sites In a landmark decision with significant implications for online privacy and free speech, the U.S. Supreme Court has upheld a controversial Texas law that mandates age verification for users accessing pornographic websites. The ruling, delivered in a 6-3 vote along ideological lines, confirms that states have the authority to require ID checks to protect minors from adult content. What the Texas Law Requires Passed in 2023, the Texas law requires adult websites to verify the age of users through government-issued identification or facial recognition technology. The law aims to prevent minors from viewing sexually explicit material, reflecting growing concern among lawmakers about online safety for children. Industry Backlash and Free Speech Concerns The law was immediately challenged by PornHub and other major adult content platforms, who argued that such requirements infringe upon adults' First Amendment righ...

President Ruto Signs Finance Bill 2025 Into Law: What It Means for Kenyans

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President Ruto Signs Finance Bill 2025 Into Law: What It Means for Kenyans Date: June 26, 2025 By: Ben Tutor Blog Team President William Ruto has officially signed the Finance Bill 2025 into law, alongside the Appropriations Bill and the Supplementary Appropriations Bill, marking a significant step in reshaping Kenya's fiscal and development agenda. The signing ceremony was held at State House, Nairobi. Key Highlights of the Finance Act, 2025 The new Finance Act brings sweeping reforms designed to boost economic growth, improve tax compliance, and support both local industries and everyday Kenyans. 1. Tax Relief for Employees In a major win for workers, the law now mandates that employers automatically apply all tax exemptions and deductions available to employees. This aims to reduce the tax burden and improve take-home pay without employees having to apply for these benefits manually. 2. Increased Tax-Free Subsistence Allowance The daily tax-free subsistence allowance has been ...

Former Chief Justice Maraga Teargassed as Gen Z Marks Protest Anniversary

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Former Chief Justice Maraga Teargassed as Gen Z Marks Protest Anniversary   Date:June 25, 2025   Author: Benard Wabita   Kenya’s former Chief Justice, David Maraga, was among those caught in a police teargas incident today in Nairobi, as he joined Gen Z demonstrators commemorating the first anniversary of the June 25, 2024, protests. The former CJ stood in solidarity with youth-led protests that remembered over 60 young lives lost in last year’s anti-finance bill demonstrations. He addressed the crowd outside Nation Centre, advocating for peaceful, non-violent demonstrations.   > “Let us ensure that our women are safe. Let’s all ensure everyone is safe,” Maraga urged. However, shortly after his remarks, chaos erupted on Kimathi Street as police fired teargas canisters into the gathering.  Maraga was swiftly shielded by his supporters and led to safety. He later strongly condemned the police action, emphasizing that the crowd was peace...

Mining CS Hassan Joho Announces Presidential Ambition

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Mining CS Hassan Joho Announces Presidential Ambition Mining Cabinet Secretary Hassan Joho has reaffirmed his aspiration to run for Kenya’s presidency, despite currently enjoying a cordial working relationship with President William Ruto’s Kenya Kwanza administration. Joho made the statement on Saturday, June 21, during the funeral of John Thoya Karisa, son of the late Karisa Maitha. Speaking in Mombasa, Joho expressed his desire to be the first president from Kenya's coastal region. He said the late Maitha had the best chance of being the first coastal native to become Head of State, and now he believes he is the most suitable candidate for that role. > "There was a time I saw someone from the Coast who could become president," Joho told the mourners. "I still hold onto that dream. I believe the Coast will one day produce a president." While speaking, Joho also appeared to allude to fellow coastal leader Salim Mvurya — CS for Youth Affairs, Sports, and Cre...

Nyandarua MCA Beth Wahito dies in tragic road accident

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Nyandarua MCA Beth Wahito dies in tragic road accident Wahito was hit by a bus while crossing the road in Naivasha Waiganjo paid tribute to Wahito’s legacy, describing her as a fearless leader who championed the needs of the marginalised. Wahito’s sudden death is a major blow to the Nyandarua political fraternity and the broader community she served. Nyandarua MCA Beth Wahito Beth Wahito, a nominated Member of the Nyandarua County Assembly, has died following a tragic road accident along the Nairobi-Nakuru Highway on Saturday night. According to preliminary reports, Wahito was returning home from a budget committee meeting held in Naivasha when the fatal crash occurred at around 11:00 p.m. Nyandarua County Assembly Speaker Stephen Wachira Waiganjo confirmed the incident, stating that Wahito was struck by a bus while attempting to cross the road at an intersection. She died on the spot. In a statement released following the accident, Waiganjo paid tribute to Wahito’s legacy, describin...

Kenya’s New TV Rules Start July 1, 2025: 5 Big Improvements You’ll Notice Instantly

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Kenya’s New TV Rules Start July 1, 2025: 5 Big Improvements You’ll Notice Instantly By Benard Wabita | June 19, 2025 | 3 min read Kenya’s television landscape is about to take a major leap forward. Starting July 1st, 2025, new regulations set by the Communications Authority of Kenya (CA) will officially come into effect, bringing a host of upgrades to your viewing experience. These updates—focused on DVB-T2 digital receivers and TVs—will apply to all newly manufactured or sold devices in the country. So, what exactly is changing? Here's a breakdown of the top five improvements you’ll see right away—and why you might just fall in love with free-to-air TV all over again. 1. Sharper, High-Quality Picture with Full HD & 4K Support The days of grainy local channels are fading fast. All new digital TV receivers and set-top boxes must now support H.264 for Standard Definition (SD) and High Definition (HD) broadcasting. Even better, if you opt for a higher-end receiver, you’ll get su...

Why Former Chief Justice David Maraga Is Running for President in 2027

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Why Former Chief Justice David Maraga Is Running for President in 2027 Published on June 19, 2025 | By Ben Tutor News Desk Former Chief Justice David Maraga has officially announced his candidacy for the presidency in the upcoming 2027 general elections. This marks the first time the former CJ has publicly declared his political ambitions — a move that has stirred national interest and sparked conversations about leadership and accountability in Kenya. A Bid Born from Concern Speaking during a live interview on NTV, Maraga stated that his decision was fueled by the numerous issues currently facing the country. He expressed deep concern about the treatment of young people and the general state of governance, which he described as deteriorating. "This decision stems from what has been happening in the country," said Maraga. "To see our young people being mishandled the way they have been is extremely worrying." Maraga revealed that the idea of running for the presid...

SMU Celebrates Historic Achievement: First PhD in Mathematics Awarded

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 SMU Celebrates Historic Achievement: First PhD in Mathematics Awarded A groundbreaking moment has unfolded at Sefako Makgatho Health Sciences University (SMU) as Dr. Phumudzo Lloyd Seabe becomes the institution’s first-ever PhD graduate from the Department of Mathematics and Applied Mathematics. This accomplishment is not only a milestone for SMU but also the culmination of a deeply personal journey fueled by heritage, perseverance, and a commitment to inclusive technological progress. Hailing from Gogobole, a village in Venda, Limpopo, Seabe grew up in a household shaped by the strength and wisdom of women. “I was raised by women of integrity and resilience,” he shares. “My mother’s unwavering discipline taught me the value of hard work, and my grandmother’s sharp intellect and strong principles guided our family.” His grandmother, who had retired from working as a domestic employee at the South African Air Force Base, played a pivotal role in his upbringi...

Mpox Vaccine Shortage in Africa Sparks Calls for Price Cuts

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 Mpox Vaccine Shortage in Africa Sparks Calls for Price Cuts Africa is facing a significant shortfall in mpox vaccines, with current funding covering only about half of the 6.4 million doses needed to combat multiple outbreaks. Dr. Ngashi Ngongo, the mpox lead at the Africa CDC, highlighted the urgency during a press briefing, noting that countries like Sierra Leone and Uganda are particularly affected. Sierra Leone, for example, has only received 50,000 of the 280,000 doses it requested. Uganda also received just half its requested supply. Together with the Democratic Republic of Congo (DRC), these three countries represent 86% of Africa’s current mpox cases. In response to the crisis, the advocacy group Public Citizen is pressuring vaccine manufacturer Bavarian Nordic to lower the cost of its mpox vaccine, MVA-BN. At $65 per dose, the high price is placing immense pressure on African health budgets. Public Citizen’s Peter Maybarduk pointed out that even the U.S. government...

Public Outcry in Kenya Over Death of Teacher in Police Custody

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 Public Outcry in Kenya Over Death of Teacher in Police Custody The tragic death of Kenyan teacher Albert Ojwang while in police custody has sparked widespread outrage, mass protests, and renewed scrutiny of the country's police force. The incident, which has drawn national attention, has reignited longstanding concerns about police brutality and lack of accountability within Kenya’s security services. What Happened to Albert Ojwang? Albert Ojwang, a 31-year-old secondary school teacher from Homa Bay County in western Kenya, was arrested on 6 June 2025 after allegedly criticizing a senior police officer on social media. Following his arrest, Ojwang was transported more than 350 kilometers (approximately 200 miles) to Nairobi, where he tragically died two days later while in custody at the Central Police Station. Initially, police claimed that Ojwang died from injuries sustained after hitting his head on a cell wall. However, this explanation quickly fell apart after an independent...

Gathoni Wamuchomba Reunites with Gachagua Camp Ahead of 2027 Polls

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Gathoni Wamuchomba Reunites with Gachagua Camp Ahead of 2027 Polls Date: June 13, 2025 Githunguri Member of Parliament Gathoni Wamuchomba has made a notable political comeback by aligning herself once again with former Deputy President Rigathi Gachagua, ending months of speculation about her political stance. After a prolonged period of silence and public criticism of Gachagua’s leadership approach, Wamuchomba reappeared alongside him on Thursday, June 12, during a series of high-profile political engagements. The two leaders met at the Democracy for Citizens Party (DCP) offices in Nairobi before embarking on a joint tour of Githunguri Constituency and several areas within Kiambu County.   This marked Wamuchomba’s first public appearance with Gachagua in over six months. Addressing supporters in Githunguri and Banana towns, the outspoken MP made her intentions clear: she is backing Gachagua and calling on voters to reject President William Ruto in the upcoming 2027 general ele...