Kenya and beyond news

Why Stress and Modern Lifestyles Are Increasing Heart Risks in Your 30s and 40s In today’s high-speed world, stress has evolved from an occasional burden into a daily companion. From tight deadlines and financial pressures to digital overload and jam-packed schedules, most people live in a constant state of alert. Unfortunately, our hearts are silently paying the price—and the effects are being seen in people as young as their 30s and 40s. The Hidden Link Between Stress and Heart Disease Stress doesn't just affect your mind—it takes a serious toll on your heart. Chronic stress triggers the release of hormones like cortisol and adrenaline, which keep the body in a constant “fight or flight” mode. Over time, this causes: Elevated heart rate Increased blood pressure Inflammation in the blood vessels All of these contribute to cardiovascular strain , even if you look healthy on the outside. Silent Symptoms: The Rise of Hidden Heart Attacks Many young adults today suffer from "sil...

Man Dies of Hemorrhagic Fever After Tick Bite" from Kathimerini: Rare Tick-Borne Virus Claims Life of Elderly Farmer in Greece Greek health authorities are on high alert following a rare and tragic case of hemorrhagic fever, which led to the death of a 72-year-old livestock farmer in the region of Elassona, central Greece. The man is believed to have contracted the deadly virus after being bitten by a tick carrying the infection. What Happened? The elderly farmer, who worked with livestock, began experiencing symptoms after the tick bite and eventually succumbed to the illness. This case marks only the second recorded fatality from hemorrhagic fever in Greece since 2008, according to the Hellenic National Public Health Organization (EODY). While the virus is rare, it poses a serious threat due to its severe symptoms, including internal bleeding and high fever. The disease can be life-threatening, especially for the elderly and individuals with weakened immune systems. Others Under...

How to Stay Warm and Safe in Cold Weather By Benard Wabita | Updated: June 28, 2025 Staying warm during cold weather isn’t just about comfort—it’s essential for your health. Prolonged exposure to low temperatures can lead to serious health issues, especially for vulnerable individuals like the elderly, children, and people with chronic illnesses. In this blog post, we’ll explore how to protect yourself during the cold season and maintain good health indoors and outdoors. 🧊 Why Staying Warm Matters When your body is exposed to cold temperatures for too long, it can lose heat faster than it produces it. This can lead to hypothermia , a dangerous condition where your body temperature drops too low. Symptoms include: Confusion or drowsiness Shivering Weak pulse or slow breathing Slurred speech Unconsciousness in severe cases Cold temperatures can also worsen existing health conditions such as: Asthma Arthritis Heart and blood pressure problems Respiratory illnesses like colds or pneumoni...

Mpox Spreads Across Africa: 18 Countries Report Ongoing Transmission Mpox, a viral disease that has become a growing global health concern in recent years, continues to spread rapidly across Africa. The latest data from the World Health Organization (WHO) shows that 18 African nations are currently experiencing active transmission, with thousands of new cases reported this year. Mpox Cases Surge Across Africa Between January 1 and June 22, 2025, WHO recorded 24,012 confirmed mpox cases and 91 deaths across 21 African countries. This represents a case fatality rate (CFR) of 0.4%, highlighting the seriousness of the ongoing outbreak. Africa remains at the heart of the global mpox crisis , accounting for the majority of cases worldwide. Sierra Leone has emerged as the most affected country in the region, with 4,294 confirmed cases and 28 deaths (CFR: 0.6%). Although WHO notes a decline in reported cases there, health experts warn this might be due to delays in data reporting. Infections ...

 Should Arsenal Make a Move for Eberechi Eze? Arsenal’s summer transfer activity continues to heat up with a new name rising to the top of their left-wing wish list — Eberechi Eze of Crystal Palace. According to fresh reports, the Gunners have already initiated talks with the attacking midfielder, who recently turned 27 and had a standout end to the 2024/25 season. Crystal Palace midfielder Eberechi Eze has been linked with a summer move to Arsenal Eze’s form was electric after the March international break, where he netted nine goals and three assists in just 13 matches, playing a pivotal role in Palace’s FA Cup triumph. His contributions helped the Eagles finish their Premier League campaign on a high and potentially earn a Europa League spot, although their qualification remains uncertain. With a reported £68 million release clause, Eze presents a more realistic and financially manageable option compared to the likes of Real Madrid’s Rodrygo, valued at around £77m. Arsenal is al...

 A New Chapter: DR Congo and Rwanda Sign US-Qatar Brokered Peace Deal After Years of Conflict In a historic move that could reshape Central Africa’s future, the Democratic Republic of the Congo (DRC) and Rwanda have signed a peace agreement aimed at ending decades of conflict and mistrust between the two nations. The agreement, brokered by the United States with support from Qatar, was officially signed in Washington, DC, on June 27, 2025. The long-awaited accord marks a significant step toward peace in a region that has been plagued by violence, displacement, and resource-driven unrest for years—especially in the mineral-rich provinces of North and South Kivu. A Peace Deal Years in the Making At the signing ceremony held at the White House, US Secretary of State Marco Rubio hosted Congolese Foreign Minister Therese Kayikwamba Wagner and Rwandan Foreign Minister Olivier Nduhungirehe. The agreement outlines several key commitments: Establishment of a joint regional economic integrat...

 US Supreme Court Upholds Texas Law Requiring ID Checks for Porn Sites In a landmark decision with significant implications for online privacy and free speech, the U.S. Supreme Court has upheld a controversial Texas law that mandates age verification for users accessing pornographic websites. The ruling, delivered in a 6-3 vote along ideological lines, confirms that states have the authority to require ID checks to protect minors from adult content. What the Texas Law Requires Passed in 2023, the Texas law requires adult websites to verify the age of users through government-issued identification or facial recognition technology. The law aims to prevent minors from viewing sexually explicit material, reflecting growing concern among lawmakers about online safety for children. Industry Backlash and Free Speech Concerns The law was immediately challenged by PornHub and other major adult content platforms, who argued that such requirements infringe upon adults' First Amendment righ...