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🎓 Honoring a Legacy: Prof. Aggrey Simiyu Bids Farewell to MMUST After Decades of Service Masinde Muliro University of Science and Technology (MMUST) has marked the retirement of a remarkable academic leader—Professor Aggrey Mukasa Simiyu, a distinguished scholar in Instructional Technology and the founding Dean of the former Faculty of Education and Social Sciences (FESS). His retirement signals the end of an era, but his contributions to the institution and the broader educational landscape in Kenya will endure. 🌟 Foundational Role in MMUST’s Growth Prof. Simiyu’s journey with MMUST dates back to its early days as a constituent college of Moi University, previously known as the Western College of Arts and Applied Sciences (WECO). When then-President Daniel Arap Moi elevated WECO to university status, Prof. Simiyu was selected—alongside one other pioneer—to lay the groundwork for establishing faculties. His mission: to create a Faculty of Education at the new Western University Colle...

Liverpool forward Diogo Jota, brother die in car crash - Spanish Civil Guard

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Liverpool forward Diogo Jota, brother die in car crash - Spanish Civil Guard Diogo Jota made 182 appearances for Liverpool in five years at the club. Marc Atkins/Getty Images Liverpool and Portugal forward Diogo Jota and his brother, André Silva, were killed in a car crash near Zamora, Spain, police said Thursday. Liverpool FC, the Portuguese Prime Minister Luís Montenegro and Portuguese Football Federation (FPF) also confirmed the incident. The Spanish Civil Guard confirmed to The Associated Press that Jota and his brother were found dead after their car went off a road on an isolated stretch of highway about an hour west of Zamora. Authorities said the car -- a Lamborghini, according to police -- was in flames. Firefighters were called in as the fire spread to nearby vegetation, authorities said. Police were investigating the causes of the crash, which happened past midnight local time. They said there were no other vehicles involved. The bodies were undergoing forensic analysis. It ...

President Ruto Embarks on UK and Spain Visit to Secure Investments and Advocate Financial Reform

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President Ruto Embarks on UK and Spain Visit to Secure Investments and Advocate Financial Reform President William Ruto has left Nairobi for official visits to Spain and the United Kingdom, aiming to attract major investments and push for a revamp of the global financial system. His first stop is Seville, Spain, where he will attend the Fourth International Conference on Financing for Development. This global forum brings together leaders to address pressing issues such as inequality, climate change , and instability in development financing. President Ruto will co-chair a high-level session and hold bilateral meetings with Spanish Prime Minister Pedro Sánchez and King Felipe VI, focusing on partnerships in clean energy, youth programs, and climate action. He will then proceed to London to sign the renewed Kenya–UK Strategic Partnership (2025–2030) with British Prime Minister Sir Keir Starmer. The new agreement aims to double trade between Kenya and the UK by 2030 and focuses on four ...

Why Stress and Modern Lifestyles Are Increasing Heart Risks in Your 30s and 40s

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Why Stress and Modern Lifestyles Are Increasing Heart Risks in Your 30s and 40s In today’s high-speed world, stress has evolved from an occasional burden into a daily companion. From tight deadlines and financial pressures to digital overload and jam-packed schedules, most people live in a constant state of alert. Unfortunately, our hearts are silently paying the price—and the effects are being seen in people as young as their 30s and 40s. The Hidden Link Between Stress and Heart Disease Stress doesn't just affect your mind—it takes a serious toll on your heart. Chronic stress triggers the release of hormones like cortisol and adrenaline, which keep the body in a constant “fight or flight” mode. Over time, this causes: Elevated heart rate Increased blood pressure Inflammation in the blood vessels All of these contribute to cardiovascular strain , even if you look healthy on the outside. Silent Symptoms: The Rise of Hidden Heart Attacks Many young adults today suffer from "sil...

Man Dies of Hemorrhagic Fever After Tick Bite" from Kathimerini:

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Man Dies of Hemorrhagic Fever After Tick Bite" from Kathimerini: Rare Tick-Borne Virus Claims Life of Elderly Farmer in Greece Greek health authorities are on high alert following a rare and tragic case of hemorrhagic fever, which led to the death of a 72-year-old livestock farmer in the region of Elassona, central Greece. The man is believed to have contracted the deadly virus after being bitten by a tick carrying the infection. What Happened? The elderly farmer, who worked with livestock, began experiencing symptoms after the tick bite and eventually succumbed to the illness. This case marks only the second recorded fatality from hemorrhagic fever in Greece since 2008, according to the Hellenic National Public Health Organization (EODY). While the virus is rare, it poses a serious threat due to its severe symptoms, including internal bleeding and high fever. The disease can be life-threatening, especially for the elderly and individuals with weakened immune systems. Others Under...

How to Stay Warm and Safe in Cold Weather

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How to Stay Warm and Safe in Cold Weather By Benard Wabita | Updated: June 28, 2025 Staying warm during cold weather isn’t just about comfort—it’s essential for your health. Prolonged exposure to low temperatures can lead to serious health issues, especially for vulnerable individuals like the elderly, children, and people with chronic illnesses. In this blog post, we’ll explore how to protect yourself during the cold season and maintain good health indoors and outdoors. 🧊 Why Staying Warm Matters When your body is exposed to cold temperatures for too long, it can lose heat faster than it produces it. This can lead to hypothermia , a dangerous condition where your body temperature drops too low. Symptoms include: Confusion or drowsiness Shivering Weak pulse or slow breathing Slurred speech Unconsciousness in severe cases Cold temperatures can also worsen existing health conditions such as: Asthma Arthritis Heart and blood pressure problems Respiratory illnesses like colds or pneumoni...

Mpox Spreads Across Africa: 18 Countries Report Ongoing Transmission

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Mpox Spreads Across Africa: 18 Countries Report Ongoing Transmission Mpox, a viral disease that has become a growing global health concern in recent years, continues to spread rapidly across Africa. The latest data from the World Health Organization (WHO) shows that 18 African nations are currently experiencing active transmission, with thousands of new cases reported this year. Mpox Cases Surge Across Africa Between January 1 and June 22, 2025, WHO recorded 24,012 confirmed mpox cases and 91 deaths across 21 African countries. This represents a case fatality rate (CFR) of 0.4%, highlighting the seriousness of the ongoing outbreak. Africa remains at the heart of the global mpox crisis , accounting for the majority of cases worldwide. Sierra Leone has emerged as the most affected country in the region, with 4,294 confirmed cases and 28 deaths (CFR: 0.6%). Although WHO notes a decline in reported cases there, health experts warn this might be due to delays in data reporting. Infections ...